Support Your Training The Traditional Way: An Introduction To Dit Da Jow
From the occasional bumps and bruises, strains and sprains, or even broken bones, living life in our human bodies can be painful sometimes! Any athletic pursuit naturally has its share of injury risk. And let’s face it, martial arts training can be rough! Thankfully, our martial arts ancestors left us a great resource to deal with these inevitable injuries: Dit Da Jow!
“Dit Da Jow” roughly translates to “hit wine” or “hit medicine.” This aromatic liniment is a blend of herbs soaked in an alcohol base. The specific blends of herbs come from traditional Chinese medicine (TCM) and can vary depending on the nature of the injury being treated.
Traditionally if you wanted these Jows for yourself, you would see a TCM doctor, or your martial arts teacher would have jars of this liniment available for use in his school. Today, if you don’t feel like painstakingly blending and aging your own formulas, you can buy them conveniently online from a handful of reputable companies! Check below and click the links to purchase your own bottles of jow!
One of the most available and reputable companies for pre-made, ready-to-use Dit Da Jow is Plum Dragon Herbs. They have specialized in providing quality herbal medicines for years, and maintain high quality and excellent customer service. Let’s look at three of their different formulas.
First up is their Bruise Juice formula. It’s great for fresh, recent injuries, hence the name. This is a good one to keep in your gym bag for after or during class.
The next formula is their Ho Family Dit Da Jow. This is a warm, soothing formula that they promote as a great all-around pain reliever. It’s also great for people doing conditioning work like Iron Palm.
Our third formula is their Ancestors Advanced Iron Palm Dit Da Jow. It’s of course great for pain but is formulated specifically for heavy conditioning training practices like Iron Palm etc.
Plum Dragon Herbs has a large variety of great products, from pre-made jow formulas to single dried herbs and more. Add one of their great formulas to your training regimen today!
